Sage
Scientific Name: Salvia officinalis
Native To: Southern Europe and the Mediterranean
Basic History: Sage is a small evergreen shrub with woody stems and fuzzy grayish leaves. In ancient times, it was thought to give longevity and even immortality. Native Americans used it as a salve and, even more practically, as a toothbrush.
Culinary Uses: Young sage leaves can be eaten fresh in salads. Sage is a fine accompaniment to meats, fish, and starchy root vegetables, and adds flavor to marinades and soups.
Flavor and Taste: Sage has a very intense mint, lemon and pine scent and flavor.
Nutritional Notes: The leaves and stems of sage contain antioxidant enzymes. Recent studies confirm that sage is an outstanding memory enhancer.