Rocolla, Rucola, Rocket, Arugula
Scientific Name: Eruca vesicaria
Native To: Central and Southern Europe
Basic History: Arugula has been used since ancient times and was a staple of the Roman diet. It was also fed to soldiers because it was believed to fight fatigue.
Culinary Uses: As a part of the mustard family, arugula is a fine addition to any salad. It can also be cooked with salads and meat.
Flavor and Taste: This herb has a spicy, peppery, piquant taste and a very spicy scent.
Nutritional Notes: It is high in vitamin C and iron.