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Herbs and Digestion (Herberitif)
After a satisfying meal, it is not uncommon to crave something sweet. However, acquiescing to the craving for sweets can do more harm than good for your overall digestion especially if the meal was a heavy one. Herbs are natural digestive aids that don’t have harmful side effects. When learning about herbs and their digestive benefits, it is helpful to take a look at history in order to understand how our ancestors used herbs to help digestion. Forget the over-the-counter products you’ve been relying on to help relieve that uncomfortable stomach. Put on the kettle and raid your crisper instead!
The ancient Romans ended meals with a sprig of parsley. Today, parsley is too often seen as nothing more than a garnish, but the Romans (who loved a good feast themselves) really knew what they were doing. Parsley is rich in chlorophyll, potassium, calcium, and vitamins A, B, and C. Parsley allows your body to absorb more nutrients from food. You can even chew on a few sprigs before a meal as a preventative measure. Had too much garlic with your pasta? Parsley is also a natural breath freshener.
In North America, peppermint is one of the most widely used herbs for digestive problems. The popularity of this herb, also commonly used as an after-dinner mint, is no mere coincidence. Anything mint flavored is a quick (and tasty) way to cure or lessen bloating, cramps, and even nausea. Mint is, in part, an antispasmodic that helps all your digestive muscles to relax.
Dill also has a very calming effect on the digestive system. It contains a volatile oil that relaxes muscles. Gripe water, used to relieve gas in young babies, contains dill seed. Dill has vitamin C and is rich in minerals, particularly calcium.
Cilantro is also a digestive aid because it has essential oils and is high in vitamin C and potassium. Coriander tea can also be used as a digestive tonic and mild sedative.
Fresh herbs are available year round. There are a plethora of home remedies that are inexpensive, effective, and naturally good for you. Many of the nutrients found in herbs are the basis for the manufactured, over-the-counter products that you used to purchase at the store. Why not clean out that medicine cabinet and get back to your roots!